Walk in better so you can walk out your best.

Educational guides and a self-paced prehab and rehab courses for patients undergoing orthopedic surgeries.

Get the free TKA Prehab Checklist

Built by Bob Kondik — a medical student in orthopedic surgical training, a Certified Personal Trainer, and a military veteran. JointPrep exists because patients deserve more than a handout and a date on the calendar.

Why JointPrep exists.

Most patients show up under-prepared.

A surgery date and a one-page handout is not an educational foundation. The patients who do best in recovery prepared for it.

Recovery stalls without the right preparation.

Quad strength, cardiovascular conditioning, sleep, and pacing matter more than most patients are ever told. The fundamentals are knowable — they just aren’t taught.

You deserve better than a generic pamphlet.

The information exists in textbooks, journals, and surgeons’ heads. JointPrep organizes it around your actual experience as the patient.

Get the free TKA Prehab Checklist.

Twelve evidence-informed things to do in the six weeks before total knee replacement. One page. Printable. No spam — unsubscribe any time.